In our fast-paced world, stress and anxiety have become almost inevitable. Whether it's the pressure from work, personal...

Trauma is a deeply distressing experience that can leave lasting scars on a person's mental and emotional well-being. Whether it's the...

“Compassion is not weakness, and concern for the unfortunate is not socialism.” – Hubert H. Humphrey Despite my ten years of study in...

In our last post, Your First Therapy Session, Pt. 1: The Nuts and Bolts, we discussed a few of the nitty-gritty details regarding what your

So what can I expect during my first session? With most therapists, your first session will be somewhat similar to and somewhat different f

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